Mark's Latest Book:
According to increasing evidence, plant-based diets are better for the health of both people and the planet, leading to a dietary revolution. But with all the conflicting nutritional theories out there, how do you decide which foods are truly best for you? With contributions from leading medical professionals like Dr. Michael Klaper, Dr. Michael Greger, and Dr. Joel Kahn, Healing the Vegan Way demonstrates a Clear and Simple path through the latest medical research on different approaches. With practical tips for plant-based living, 200 simple whole-food recipes, health-supportive cleanses, menu plans, and more, Healing the Vegan Way helps you maximize benefits for both body and mind. Learn about Mark's 7 other books here.
"Healing the Vegan Way is more than just an amazing cookbook. It's an invaluable guide for anyone in search of the way to optimum health through a plant-based diet. A must-read!!" - Marco Borges, plant-based advocate and New York Times bestselling author, founder of 22 Days Nutrition program
Healing the Vegan Way is a treasure trove of awesome information by Mark Reinfeld. I like the fact that this book is not a traditional recipe book. Thus has insights from leading doctors in the area are great and the data behind the art of cooking makes it solify in the minds of the readers.The first part is the introduction all the data. I love the chapter on the extraordinary health benefits of raw whole foods. I was already on Raw till Noon lifestyle. Each of the pillars in the plant kingdom like beets, cabbage, kale, broccoli, spinach, pepper and several others are given detailed explanation as to what they offer, what are their benefits.
You also learn a lot about the nuts and legumes family in the first part. The lesser known Moringa also has a special mention! Be sure to check out your local farmers market if you are reading this book. You can make it a weekly ritual and with the help of this book will make a wholesome week. The book gives you lot of guidance and I love the fact that Ayurvedic recipes are given through the book as well. I am not into meal plans though everybody is different. I just like having set of fresh organic produce, and legumes and whole grains and cooking simplistic and minimalistic meals. The book will help you achieve just that and you feel energized and great.