March 3 - 5, 2017


Vegan Wellness Weekend 3-Day
Naturopathy & Culinary Immersion


Natural Grocers - Denver, CO

2053 S Colorado Blvd.
Denver, CO 80222
Google Map

Early-bird registration ends 1/31 and space is limited.

Discover simple solutions to making delicious vegan meals and easy ways to incorporate healthy nutrients into your busy life.


Are you confused by which foods to eat and which supplements to take to stay healthy this winter?

Do you desire to have enough time to properly prepare complete, nutritious and tasty meals for yourself and your family?

Are you looking to boost your immune system before the end of the year and go into 2017 with a new outlook on health?

If you answered yes, this workshop is for you!

And...if you take the time to learn some of these simple techniques, habits and recipes, it will help ensure success in committing to a healthy vegan lifestyle.



Take advantage of a rare opportunity to study closely with an award winning chef and author and a knowledgable Naturopathic doctor. And empower yourself to take your health back into your own hands with this exclusive culinary and naturopathic health retreat.

This winter retreat will focus on staying healthy throughout the cold months and taking advantage of the best nutrients and vitamins during chilly weather.

Learn how to protect yourself from possible illness by learning which nutrients are important during the winter months.

What You Will Learn...

- Better understand the benefits of immune supportive foods.
- Prepare delicious vegan recipes that will nourish you and impress your friends and family.
- Enjoy meeting others with a similar interest in health and healing.
- Experience greater creativity and confidence in the kitchen.
- Receive recommendations on herbs and supplements.
- Get all of your questions answered by a knowledgable Naturopathic doctor.



Thank you for teaching me new ways to nurture myself as well as my family. [This] workshop has been inspiring and it has awakened me from ‘going through the motions’ of preparing meals for my family. Just being able to incorporate some of the things you have taught me, as well as some of the vegan menus will serve my entire family well. – Dawn Ellis


I would recommend this workshop to anyone even remotely curious about vegan or raw cuisine….or even just for a fun time and some great meals!! I look forward to doing a 10-day training. – Lisa Portnoff

 

 

Early-Bird
Standard
Registration

$3973 Days

Only 10 Available




  • 5 gourmet vegan feasts with recipes ($155 value)
  • Naturopathy tips, resources and recipes booklet ($20 value)
  • 15 full hours of instruction over 3 days ($900 value)
  • A lifetime of knowledge (priceless)
  • Total value: $1,075
  • Increases to $497
    (after 1/31/17)

Early-Bird
VIP
Registration

$4943 Days

Only 6 Available

  • Exclusive one-on-one personal consultation w/ Dr. Ashley Boudet ($150 value)
  • 5 gourmet vegan feasts with recipes ($155 value)
  • Naturopathy tips, resources and recipes booklet ($20 value)
  • 15 full hours of instruction over 3 days ($900 value)
  • A lifetime of knowledge (priceless)
  • Total value: $1,225
  • Increases to $594
    (after 1/31/17)
 

 

Weekend Itinerary

Friday

6PM - 8:30PM

- Arrive, invocation, and outline of weekend by Dr. Ashley Boudet and Chef Mark Reinfeld
- Brief discussion of importance of our relationship to our environment/nature
- Demo Style Cooking Class by Chef Mark Reinfeld
- Nutrient Discussion by Dr. Ashley Boudet
- Dinner
- Welcome Circle
- Optional Social Gathering at Watercourse in Denver

Saturday

10AM - 8PM

- Welcome snack: Green Smoothie
- Introduction to Naturopathy and Spring Gentle Detoxification by Dr. Ashley Boudet
- Break
- Hands on Cooking Class taught by Chef Mark Reinfeld
- Lunch
- Break
- Naturopathic Hydrotherapy workshop with Dr. Ashley Boudet
- Break and tour of heath food store with Dr. Ashley Boudet
- Demo Style Cooking Class with Chef Mark Reinfeld
- Dinner and Discussion

Sunday

10AM - 6PM

- Healthy wake up routine with Dr. Ashley Boudet - Welcome snack: Maca Almond Milk and breakfast bowl
- Break
- Daily detoxification rituals with Dr. Ashley Boudet
- Hands on Cooking Class taught by Chef Mark Reinfeld
- Lunch and discussion
- Break and tour of health food store with Chef Mark Reinfeld
- Make Your Own Medicine with Dr. Ashley Boudet
- Q & A, Closing Circle