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Easy Creamy Vegan Corn Chowder

Looking for a super simple, quick and easy to make corn chowder? Creamy and satisfying, this simple soup celebrates the bounty of Summer’s harvest. And…there’s a video to go with the recipe and step-by-step instructions below! Mark, a world-renowned vegan chef takes you through each step as Dr. Ashley shares the health benefits of each ingredient.

We created this recipe with only 7 main organic ingredients that we got from Natural Grocers. The entire store is organic! And, by the way, September is National Organic Month so you can celebrate with Natural Grocers all month long.

There are several varieties to this recipe. You could use organic fire roasted corn for a double fire roasted effect. Or add crushed red pepper flakes for a bit of a kick.



Easy Creamy Vegan Corn Chowder
Creamy and satisfying, a simple soup to celebrate the bounty of Summer’s harvest. Recipe developed for Natural Grocers.
Recipe type: Main
  • 4 ½ cups water or vegetable stock
  • 1 cup diced yellow onion
  • ½ cup sliced celery
  • 4 large cloves garlic
  • 3 cups corn, fresh or frozen organic, divided
  • ½ cup cashews, raw, roasted unsalted, or toasted
  • 1 14.5 ounce can diced organic fire roasted tomatoes or 1 ½ cups chopped fresh tomatoes
  • 1 tablespoon minced fresh dill
  • Sea Salt, 1 ½ teaspoons or to taste
  • Ground Black Pepper ¼ teaspoon
  1. Place water in a 2 quart pot over medium high heat. Add the onion, celery, garlic and 2 cups of the corn, and cook for 15 minutes, stirring occasionally. Add the cashews and stir well.
  2. Transfer to a blender and blend until creamy. Return to the pot.Add the remaining ingredients, including the remaining cup of corn, and stir well before serving.
You may need to blend in two or three batches, depending upon the size of the blender, transferring each batch to a bowl or pot, then returning to the pot.

Add ¼ teaspoon crushed red pepper flakes, chipotle powder or ½ teaspoon smoked paprika. Try grilling the corn before using in this recipe.
Nutrition Information
Serving size: 2 cups



Sponsored and paid for by Natural Grocers.



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