3 Delicious recipes for your vegan Thanksgiving - Doctor and Chef
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What The Health! Now What?

Just like hundreds of thousands of other people, you just finished watching the Netflix documentary "What The Health!" And it's left you asking the question, "Now What?"

For many people, the thought of eliminating meat and dairy from their diet is daunting to say the least. But the thought of continuing to consume these dangerous food groups is down right scary.

What The Health

So for those with the deer in the headlights look, we say "keep calm!"

We're here to help!

As a vegan chef and naturopathic doctor tag-team, The Doctor & The Chef are dedicated to bringing health and wellness to the masses by sharing our knowledge of natural medicine and whole food plant-based cooking to make living a healthy lifestyle easy.

And for an easy first step, we invite you to download our FREE Nutrient Reference Chart. It lists out the top key nutrients that we need to maintain optimal health, their role in the body and their plant-based sources.

This handy chart will show you the best sources of protein, which foods are high in vitamin B, what you should eat for inflammation and more.

Click here to download this amazing free resource now!

Stay connected with us on Facebook and learn about our upcoming vegan wellness online webinars, workshops and retreats.

Lastly, if you haven't watched "What The Health!" yet, here's the trailer.

And here's to your health!

Dr. Ashley & Chef Mark







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